Breakfast is a good thing for all of us. Because breakfast is the starting point for our body to start replenishing energy throughout the day, we must eat nutritious food for breakfast. So, what's best for breakfast? Topshare compiled the top ten most nutritious breakfast dishes for everyone. In fact, we all know that eating breakfast often in life can ensure our healthier body, but there are some foods that we should remember as much as possible or avoid eating often, because sometimes it may affect our mental health, So everyone must remember to eat breakfast, you can drink some milk or eat more bread are very good, can make your body reach a better state.
1 Honey
Image source: Twitter
A nutritious breakfast, whether in making toast or coffee, honey is better than sugar. Honey is rich in vitamin B and other essential minerals. Honey also has the effect of lowering the glycemic index, which is why it does not affect blood sugar levels like sugar. Therefore, it is a very necessary choice for breakfast.
2 Soy milk
Image source: NHF Online Store
Step 1: Soak soybeans in 2-3 cups of water overnight.
Step 2: Discard water and rinse soybeans. Remove skins as best you can.
Step 3: Add soybeans and 4 cups water to blender. Blend until smooth.
Step 4: Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
Step 5: Heat the strained milk in a heavy-bottom pan to 100ºC. Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store. Refrigerate up to 4 days.
3 Jujube pumpkin cake
Image source: 美食杰
Jujube pumpkin cake is also a nutritious dish for the morning. It is made from pumpkin puree, eggs, milk powder, flour and yeast.
4 Wheat berry porridge
Image source: Sohu
Wheat berries are made from fresh wheat and pressed by a machine to remove a portion of the wheat rind. It is most suitable for porridge. The method is: Wash the wheat berry, boil them in water, add a small spoon of flour and a bowl of water and stir well. Stir while cooking. After boiling, simmer on low heat for 3-5 minutes, turn off the heat. Wait until the temperature drops and can eat.
5 Sesame Salt Pancakes
Image source: Internet
Before going to bed, mix 300g of flour with 3g of yeast powder and 170g of water to knead the dough. Put it into a small bowl, cover it with food wrap film, and refrigerate and ferment overnight. After getting up in the morning, exhaust and knead it. The sesame salt is added and rolled into a cake, and fermented for about 4 minutes. The electric baking pan is heated on both sides, add thin oil, the cake embryo is put in for 8 minutes, removed, and cut into small pieces.
6 Gimbap
Image source: Wikipedia
Steam the remaining rice for a while, spread it on the seaweed, place the cucumber, carrot, egg, sausage cut into strips, add pork, roll into rolls and cut into sections.
7 Red bean quinoa porridge
Image source: Internet
It is a porridge cooked by a rice cooker before bedtime. It contains ingredients such as glutinous rice, red beans, quinoa... and other ingredients.
8 Egg
Image source: Yahoo News Malaysia
Eggs are rich in protein, and they help the body in many ways. If you are losing weight, then eggs are your best choice. It will make you feel full for a long time and avoid eating high-calorie snacks after two meals.
Egg cooking is also very simple. You can make it in many ways. You can boil it, you can also make an omelette, or you can add flour to make a French toast, and these only take a few minutes!
9 Nut
Image source: Sağlıklı Lezzetler
Nuts are rich in the nutrients your body needs, and all the important vitamins and energy you get from nuts. Almonds can help you maintain blood sugar and blood pressure levels will maintain low cholesterol levels. Walnuts help a healthy heart and improve bone health.
As for cashews, although they are high in calories, they are rich in essential minerals and contain fats that are good for your health. So, eat some nuts every day for breakfast, but not too much!
10 Whole wheat bread
Image source: HealthClubfinder
Whole wheat bread is a satisfying breakfast food, it is rich in protein, fiber, B vitamins, essential minerals and antioxidants. So, if you like French toast or something, we recommend whole wheat bread.
