Each type of food contains different nutrients and gives the human body minerals and resistance to prevent and fully develop the body for each person. All kinds of foods have minerals and substances such as: general vitamins, vitamins A, B C..protein, zinc iron, potassium, copper, manga .. All bring nutrition and protect the heart , liver, prevent cancer and other diseases. Especially red foods contain a lot of nutrients that can help you prevent diseases and prevent oxidation, whiten teeth, lose weight effectively, provide plenty of water for the body and here are the types. Red health foods are the healthiest you need to know.
11 Red grapes
Red grape fruits contain flavonoids, folate, calcium, iron and phosphorus. In addition, red grapes contain resveratrol, an anti-aging antioxidant and help fight skin disorders. The sacred uses of red grapes are teeth whitening, weight loss, heart protection, anti-inflammatory, ...
12 Raspberries
Raspberries are a fruit with many amazing health effects, not only common in European countries but also grown in many provinces with cold climates in Vietnam. Raspberries are rich in fiber, helping to lower cholesterol and low density lipoprotein levels. You can make some raspberry into yogurt or a smoothie to increase the sourness.
13 Tomato
Tomatoes are a good source of nutrients like vitamins C, B6, K, biotin, molybdenum, potassium, copper, manganese, fiber and lycopene. Not only does it taste great, tomatoes are also a tonic for your body. Tomatoes help fight skin aging and are helpful in treating cancer and cardiovascular disease.
Tomatoes can be processed with many dishes, salads or used in beauty of women.
Previous post
