Beetroot

Top 8 trong Top 13 foods with the best red color for health.

Beetroot is listed as one of the best blood tonic foods. It helps increase the number of platelets in the blood, stabilizes blood pressure, prevents stroke and prevents heart attack. The vitamins and nutrients in beetroots have been shown to help boost the immune system and fight infections. The nutrients in beets help stimulate the oxidation of cells and stimulate the production of new blood cells.