There are many people with stomach illness. In addition to people with congenitally bad stomachs, there are many who have stomach aches due to living habits. So when you have stomach disease, what should you eat? The following is a list of ten best fruits for stomach: dried longan, apple, mulberry, cherry, grape, papaya, pomegranate, mango, avocado, pineap
1 Cherry
Cherry
The nutrition of cherries is very high and contains a lot of vitamins, especially more iron than other fruits. Cherries are mild, sweet with a soothing effect on the windpipe and increase appetite. However, it should be noted that cherries should not eat much because it is easy to get angry.
2 Apple
Apple
Apple can be said to be the most suitable fruit for everyone. Apples are temperate, not only contain many vitamins and minerals, for people with stomach problems, can also be absorbed effectively and not stimulated, but also have an effect in beauty care.
3 Dried longan
Dried longan
Dried longan can be used as a medicine and it has several functions such as nourishing the kidney, spleen and stomach. Treatment of insomnia, anemia, memory loss, dizziness and other symptoms.
4 Mulberry fruit
Mulberry fruit
Mulberries have a tonic, tonic, vitamin C, B and other nutrients effect. This is a fruit with high antioxidant capacity. From the standpoint of Chinese medicine, mulberries can be used to nourish the stomach, can promote stomach absorption and improve stomach function, but need to eat at a reasonable level.
5 Grapes
Grapes
Grapes can be said to be typical fruits for the stomach, not only many vitamins and minerals, but also tartaric acid that other fruits do not have, can help the stomach digest.
However, this is also the fruit should not be eaten in the evening if you do not want to lose sleep. In addition, people with diabetes should not eat a lot of grapes.
6 Papaya
Papaya
Papayas contain the enzyme papain, which is great for breaking down and speeding up digestion and protein absorption, which can improve digestion and stomach illness. Papaya is a good ingredient for stomach as well as treat stomach pain. Papaya has a love affair, should not be eaten when hungry and overeating. Especially people with stomach pain and anemia should not eat much, because easily cause diarrhea.
7 Pomegranate
Pomegranate
According to medicine, the sweetness of pomegranate has the effect of supporting digestive disorders, lowering fire; Sour taste can cure stomach aches and diarrhea. In addition, pomegranate has tannic acid, vitamin C, sodium citrate, malic acid and other substances beneficial for digestion and absorption and lipid lowering, has a certain role in the treatment of stomach disease. Pomegranate seeds are not easily digested and absorbed and people with weak stomachs can chew them and then spit them out.
8 Mango
Mango
According to Chinese medicine, mango has a sweet and sour taste, welding properties, has a cooling effect of detoxifying, nourishing the stomach and preventing vomiting. Mango is suitable for dry mouth, weak stomach, nausea. The glycogen and vitamin content in mangoes is also very high and also has certain effects.
However, mangoes have high sugar index, you should not mango at night, especially for people with diabetes, blood fat, ... Therefore, diabetics should not eat mangoes much.
Note: Do not eat mangoes with the following foods: wine, seafood, hot and aromatic foods.
9 Avocado
Avocado
Avocado is considered a good fruit for the stomach. They contain lots of potassium, fiber and vitamins. Eating avocado regularly helps reduce stomach pains and helps the digestive system work better. However, you should only eat butter when it is fully cooked.
Note: Eating avocado in the evening will cause the accumulation of pure vegetable fat causing complications such as high blood pressure, weight gain, ... So you should avoid eating at this time.
10 Pineapple
Pineapple
Pineapple has the effect of cleaning the stomach and quenching thirst. Each 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. It is beneficial for patients with nephritis and hypertension. Like papaya, pineapple contains an enzyme that can break down proteins, so it helps eliminate blood clots. However, do not eat too much aroma at a time, excessive consumption will be harmful to the stomach.
Like mangoes, pineapple is also not good for people with diabetes. In addition, pineapple also contains many allergens so sensitive people should be careful when eating pineapple.
