Dragon fruit is a common fruit with many uses such as in beauty or health and to highlight the special part in each dish. Dragon fruit has a light sweet taste, red fruits, red or white inside and small particles like black sesame seeds, and vitamins C, B1 and nutrients like potassium, calcium, iron, and phosphorus. pho ... helps to cool the body, diuretic and provides nutrients for the body. Not only dragon fruits, but the trunk and flower of this fruit are used in traditional Chinese medicine to treat various diseases. To help you better understand the use of dragon fruit, let me learn about the top 10 uses of this fruit.
1 Vitamins and minerals
Vitamins and minerals
Dragon fruit contains high levels of vitamin C, vitamins B1, B2, and B3. It is also very rich in minerals like iron manyimportant, calcium, and phosphorus. In addition, it contains a high percentage of protein, fiber and contains up to 80% water. Therefore, eating lots of dragon fruits will give you a smooth, tight and ruddy complexion.
2 Acne Treatment
Acne Treatment
Dragon fruit is rich in vitamin C, it is really helpful for treating acne. Crush 1/4 of dragon fruit, mix with honey and a little sea salt, then apply a dragon mask to it on acne-prone skin. You should apply thin to fast dry mask. After the mask has dried, rinse with warm water when it becomes dry.
3 Nutritious food for the body
Nutritious food for the body
Dragon fruit contains a large content of vitamins, especially the amount of vitamin C in fruits, which helps the body replenish the deficient amount of vitamins. common diseases such as flu, respiratory infection, epistaxis ...
4 Effective weight loss therapy
Effective weight loss therapy
Dragon fruit is high in nutrients, high in fiber and water and contains very little sugar. Therefore, dragon fruit is chosen as a food for weight loss, both safe and effective. In addition, you can use 10 - 20g of fresh dragon fruit or 10 g of dried dragon fruit into drinking water, this is a tea with weight loss effect very effectively. You can use daily tea instead.
5 Clear heat, diuretic
Food contains lots of water and high content of vitamin C, has a cool sweet taste, so it has a good cooling effect. Eating dragon fruit helps diuretic and laxative, used in the summer can limit the situation of hot in, heat rash, sharp acne ...
6 Helps smooth skin
Helps smooth skin
According to many studies, eating 100g of dragon fruit can provide 40 calories for the body.In dragon fruit contains more than 80% of water, eating dragon fruit regularly helps you replenish the amount of water and vitamins derived from it. Natural origin on the body, helps your skin smooth, youthful.
7 Nutritious food for gastrointestinal tract
Nutritious food for gastrointestinal tract
Dragon fruit contains high water content, in addition to a large amount of vitamins, high fiber content, so when eaten will be very good for your digestive tract, helping to reduce symptoms of bloating, constipation, laxative colon and bring a healthy digestive system.
8 Protect hair from damage
Protect hair from damage
Not only has a good effect on the body, the dragon skin also has a very good effect that helps protect the hair from damage caused by sunburn, by chemicals used in the process of hairdressing, hair dyeing. Applying the juice from dragon fruit to apply to hair creates an extremely effective hair conditioner, helping to bring smooth and healthy hair.
9 Good food for anemia
Good food for anemia
Dragon fruit contains many essential elements for the body such as iron, potassium, phosphorus ... So when using dragon fruit regularly will help supplement iron - an important raw material to produce hemoglobin, thereby preventing it. Iron deficiency anemia.
10 Good for heart
Good for heart
Many studies show that regular use of dragon fruits will help reduce bad cholesterol in the blood and increase good cholesterol, thereby helping to bring a healthy heart.
