Radishes are well known in the dishes of every family in everyday life. Radish is an easy-to-grow root with a pure white appearance, slightly sweet, slightly bitter, non-toxic bitter inside, contains many healthy substances with vitamin C, calcium, Protid .. brings abundant nutrition and has effects on health, preventing and curing diseases, beautifying the skin. With the average calculation of radish, people often use fresh or dried radish, applied with traditional Chinese medicine to treat different diseases. In this article, I will introduce to you the top 10 miraculous uses of beets for human health and beauty you should know.
1 Reduce blood cholesterol
Reduce blood cholesterol
Beets have a great effect on lowering serum cholesterol levels and blood triglyceride levels. Eating lots of white radish will significantly increase HDL cholesterol which has effective analgesic effect. In addition, the spicy substance in white radish has the effect of helping antibacterial, regulating the tendon, effectively reducing pain. The pain will be greatly reduced.
2 Lose weight
Lose weight
According to the study, every 100g of radish contains 16 calories. This number of calories is too low compared to regular foods, while beets are rich in fiber and vitamins that help fill you up for a long time. Therefore, beets can turn into many dishes daily, reducing the boredom of the weight loss process.
3 Support liver function, prevent cardiovascular disease
Support liver function, prevent cardiovascular disease
The biological activity of betain in white radish has the effect of supporting healthy liver function, helping to reduce plasma homocysteine - the risk of cardiovascular disease and good for human brain.
4 Melasma and freckles
Melasma and freckles
Bringing cool and welded taste, cooking radish is used as mouthwash to reduce symptoms such as heat in the mouth, floating water cover ... Squeeze the radish to get water, then apply to the burnt or blemished skin Incense for 15 minutes and then wash with water 2-3 times a week, we will have a desired skin.
5 Treatment of respiratory diseases
Treatment of respiratory diseases
In addition to being a delicious, quality food, white radish is also an excellent panacea because of the anti-hyperemia effect, the formation of mucus in the throat. In addition, white radish helps boost immunity, keeping the body from infections leading to colds and coughs. Patients can use raw radish by slicing thinly soaked with honey for overnight to suck or chew slowly to treat dry cough, sputum, protect the larynx.
6 Anti-aging for the skin
Anti-aging for the skin
Vitamin A, C, especially the amount of vitamin C in radish than other vegetables should help the body prevent skin aging, prevent the formation of dark spots, keep the skin white and soft.
7 Prevent anemia
Prevent anemia
Radish has a large content of vitamin B12, which promotes iron absorption, participates in the synthesis of hemoglobin, which increases the amount of oxygen in hemoglobin, helps to improve fitness and prevent anemia.
8 Fight cancer and some viruses
Fight cancer and some viruses
According to a study by Nutritionoffers, white radish roots have a substance called isothiocyanates. This substance has the ability to destroy cancer cells by activating the self-destruct mechanism of this type of malignant cells.
9 Treatment of diabetes
Treatment of diabetes
White radish has a good amount of sugar, is very rich in fiber, and has a low glycemic index, diabetics can use beets because it does not raise blood sugar.
10 Prevention of urinary tract infections, kidney protection
Prevention of urinary tract infections, kidney protection
The natural diuretic compounds found in white radish have a great effect on improving the health of the kidney. They act as a natural detergent to help remove toxins from the body. Peeled radish, soaked in honey, dried for use as a food can also help with kidney stones and gallstones. In addition, the potassium component of white radish helps maintain the sodium-potassium balance in the body, in order to keep blood pressure stable.
