Garlic is a tuber and an indispensable spice in the kitchen of every family. With a mild spicy taste, a quite strong smell, so in most Vietnamese family meals, garlic is used to increase the typical scent of the dishes. Garlic is used to season spices, stir fry or mix with sauces to make dishes more flavorful. In addition, garlic contains a lot of compounds such as fiber, vitamins A, C, B1, B3, B6, calcium, iron, etc. These substances are very beneficial to the human body and help the body. against pathogenic bacteria. To learn more about the uses of garlic for human health, please read along through the article Top 11 healing effects from garlic that you should know below.
1 The use of garlic on the intestine
The use of garlic on the intestine
Garlic eliminates most intestinal problems such as exhaustion, diarrhea and colitis. In addition, it is also good for killing worms without affecting the function of the beneficial organisms in the intestine, helping digestion, but on the contrary, it helps destroy harmful bacteria in the gut.
2 Cure a cold
Cure a cold
Surely many people know the use of garlic in treating colds and coughs. When you start a cold, you should eat a few cloves of fresh garlic, this will help you reduce the disease right from the onset.
3 Good for digestion
Good for digestion
Eating garlic daily can help reduce digestive problems. This herb works to help the intestinal tract be digested well. Even the irritated digestive system can use garlic to treat. We absolutely can use garlic on dishes everyday to improve health.
4 Asthma
Boiled garlic is a great way to treat asthma. Before going to bed, you should drink a glass of milk with 3 cloves of boiled garlic to relieve asthma symptoms. Or you can cut the garlic and soak the vinegar to treat asthma.
5 Acne with garlic
Acne with garlic
Many people experience mild to severe acne. Garlic can be used with other ingredients such as honey, cream and turmeric to treat acne, preventing the early development of acne. Garlic acts as a bleach and antibiotic to soothe skin rashes.
6 Sexual problems
Sexual problems
Garlic has stimulating properties, so this helpful herb can be used as an effective aphrodisiac. The health benefits of garlic are known to enhance the libido of both men and women. People who abuse excessively during sexual activities should eat garlic to protect nerve cells.
7 Hypotension
Hypotension
Few people know that one of the uses of garlic is to treat high blood pressure quite effectively. The garlic allicin relaxes blood vessels, fights thrombosis by reducing platelet aggregation. Therefore, if you have high blood pressure, garlic may be an indispensable ingredient in your daily diet.
8 Good for the eyes
Good for the eyes
Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help treat eye infections and swelling of the eyes. If you have any eye problems, garlic should be used more often.
9 Ear pain relief
Ear pain relief
Garlic is often used to treat ear pain, as it has some antiviral, antifungal and antibiotic properties. Its oils can be made at home by squeezing clove juice, garlic juice and olive oil. This medicine can be stored at room temperature for several days.
10 Good for diabetics
Good for diabetics
Diabetes can damage the kidneys, inhibit nervous system function, cause heart disorders, and even lead to poor vision. Garlic oil can protect diabetics from these serious complications.
11 Bone aches
Bone aches
Osteoarthritis pain usually occurs with older people or injuries to joints at a young age. Applied as follows: Garlic, whole, split in two, soaked with wine at the rate of 100g garlic: 200ml of water. Soak for about 2 months. When you have soaked enough time, drain the water and apply it to the sore spots combined with massage. Consistently use it every night and then you'll feel the effects only after a short time of use.
