Soy milk is a very healthy milk, easy to prepare and soymilk tastes very delicious when consumed without feeling bored like other types of milk on the market today. In addition, soy milk contains a lot of nutritional compounds such as: Vitamin B12, fiber, fat, sodium, natural sugar and very rich in protein, these compounds for the human body are absolutely not. harmful but very good, can help prevent many dangerous diseases. For more uses of soy milk, please read the article top 10 uses of soy milk that you should know below to know more about the uses of soy milk for human health.
1 Improve osteoporosis
Soy milk helps improve osteoporosis
Osteoporosis is a common disease in most elderly people, a very small percentage is also common in middle-aged and even young people, the main cause is due to calcium deficiency. Soy contains phytoestrogen compounds that enhance the absorption of calcium to strengthen bones and reduce the risk of reduced bone mass. So to protect the health of you and your loved ones, we should maintain a diet with plenty of calcium in addition to regularly drinking soy milk!
2 Prevent prostate cancer
Prevent prostate cancer
The phytoestrogen hormone in soy milk also helps to inhibit testosterone production in men. When testosterone levels decrease, it means that the risk of prostate cancer decreases accordingly. Scientists have shown that regular consumption of soy milk has lower rates of hypertension and prostate cancer than those who do not.
3 Preventing premenopausal symptoms
Preventing premenopausal symptoms
In women, the menopausal ability to naturally produce estrogen is very low. This will cause a range of problems for women. Women in the perimenopausal period are many times more likely than women to suffer from heart disease and diabetes. They may fall into adverse psychological states such as boredom, insomnia and other psychological disorders. Phytoestrogen - a substance found in soybeans - is a substance that can effectively replace estrogen. Therefore, the advice for women is to drink soy milk regularly to reduce premenopausal syndrome.
4 Improve lipid
Improve lipid
One of the biggest effects of soy milk is its ability to metabolize lipids in the blood, unlike milk derived from animal milk, which is high in unsaturated fatty acids and does not contain cholesterol. These acids have the ability to block or reduce the process of transferring cholesterol into the bloodstream. Scientists have shown that regular consumption of soy milk can reduce the amount of trilyceride and lipoprotein in addition to increasing the level of lipoprotein in the body. It is the great benefits that soya milk becomes an indispensable drink for people suffering from cardiovascular diseases.
5 Support weight loss
Support weight loss
Unlike the regular milk we know - usually very high in sugar. Unprocessed soy milk is a beverage with a lower sugar content, only 60% of cow's milk. A cup of soy milk provides only about 80 kilo calories, a modest figure, on the other hand, the unsaturated fatty acids in soy milk also prevent the absorption of fatty acids into the intestinal wall, this is a Factors are very beneficial if you are planning to lose weight.
6 Strengthen blood vessel activity
Strengthen blood vessel activity
Soy milk is a very rich drink of omega-3 and omega-6 fatty acids as well as antioxidants that help prevent vascular damage and effectively treat bleeding. These compounds protect blood vessel wall cells from free radicals and prevent the buildup of cholesterol in the blood, helping blood flow better and limiting changes in blood pressure in the body.
7 For healthy hair shiny hair
For healthy hair shiny hair
You know that the core component of our hair is protein, while soy milk is an endless source of protein for hair. Therefore, from this day on, give yourself the habit of drinking soy milk daily to quickly own healthy and shiny hair.
8 Against aging
Against aging
Soy milk has long been considered the king of milk because the nutritional content it holds is of high value. According to scientific research, on average, one gram of soy milk will contain 35-45 grams of vegetable protein.
Soy milk also contains a large amount of micronutrients necessary for our body such as trytophan, one of 9 rare amino acids that the body cannot synthesize, helps provide energy and increase brain neurotransmission. the set.
9 Smooth stretch wrinkles
Smooth stretch wrinkles
When used regularly, soy milk will help smooth the lines and wrinkles, overcoming wrinkles and sagging problems. This is because the good essences of soy milk have the effect of stimulating new cell production, strengthening collagen and repair damaged cells, while providing moisture, nourishing healthy cells. To remove wrinkles with soy milk, you first mix 3 tablespoons of soy milk and 1 teaspoon of olive oil, 1 spoon of honey. Then, wash your face clean and gently apply the mixture all over your face, massage in a spiral direction, gently pat the nutrients to penetrate. Relax for another 15 minutes and finally wash your face again. Persistent implementation 3 times / week.
10 Smooth white skin
Smooth white skin
Soy milk provides a range of essential vitamins and minerals that gently nourish regeneration, inhibit melanin pigment, quickly dislodge dark circles, darken, effectively improve the uneven color condition, bring a bright and white appearance. skin. Three times a week in the evening, after cleansing your face with a cleanser, you get a soft and thin towel, soak soy milk. Next, lie down and apply this towel to your face. Let stand for 20 minutes and finally remove the towel, rinse with cool water. Each time you finish, you will find your skin is brighter, smoother and smoother.
