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Apples help control asthma

Top 5 in Top 10 benefits from apples for human health.

by Iris 06-05-2020

Plant compounds in apples have a protective effect on lung cells and fight inflammation in the bronchus. Therefore, regular use of this fruit can reduce the symptoms of asthma and prevent allergic reactions. In addition, the Quercetin component in apples has the ability to regulate immunity and reduce the frequency of acute asthma attacks.

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