Top 4 in Top 10 benefits from apples for human health.
Apples are rich in minerals, water, vitamins and antioxidants. In addition to its digestive and cardiovascular effects, the micronutrients in apples also have a positive effect on bone health. Nutrition experts say that the anti-inflammatory and antioxidant effects of apples can maintain bone density and slow down the process of degeneration. Besides, this fruit also provides a certain amount of calcium to the body and prevents osteoporosis.