Top 9 in Top 10 benefits from apples for human health.
Research The relationship between regular fruit intake and the risk of type 2 diabetes shows that consuming 3 apples per week can reduce the risk of diabetes by 28%. In addition, the antioxidant components in apples (polyphenols) also work to prevent degeneration and damage of beta cells in the pancreas. The pancreas is an organ that produces insulin to help the body metabolize sugars and maintain stable blood sugar levels.