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Broccoli

Top 2 in Top 10 foods rich in calcium with health benefits.

by Iris 05-05-2020

1 cup of cooked broccoli contains 62 mg, or 6% of your daily calcium requirement. Broccoli has an impressive nutrient content, is rich in calcium and other good nutrients like vitamins A, C, and B6. Broccoli also contains anti-cancer active ingredients, research shows that people who eat broccoli regularly every week can reduce the risk of prostate cancer by 41% compared to people who eat little or not.

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