Top 7 in Top 10 foods rich in calcium with health benefits.
The vegetable that is familiar to housewives in Vietnam is super nutritious. It is rich in folate (the precursor of folic acid) which contains many minerals including manganese, magnesium, phosphorus, and iron. A cup of cooked amaranth (264 grams) provides about 116 mg of calcium equivalent to 12% of the body's daily calcium requirement. Calcium is concentrated in the leaves, also contains a lot of vitamins A and C.