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Sunflower seed

Top 1 in Top 10 foods rich in calcium with health benefits.

by Iris 05-05-2020

1 cup of 46 grams of sunflower seed equals 4% of your daily calcium requirement. You can use the seeds as a snack or sprinkle on a salad. Apart from calcium, sunflower seeds are also rich in vitamin E and antioxidants.

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