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Pumpkin

Top 8 in Top 10 foods rich in calcium with health benefits.

by Iris 05-05-2020

Pumpkin is not only rich in calcium but also high in potassium, rich in carotenoids that help fight heart disease, asthma, arthritis and enhance vision. 1 cup of pumpkin contains 84mg, or 8.4% of daily needs.

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