Top 7 in Top 10 foods good for gout sufferers.
Cereal flour is a grain that does not contain many proteins or purines, it is very good digestion including those with high uric acid levels, cereals are also the excellent dietary fiber for the digestive system. Grains have the effect of lowering cholesterol by eliminating bad cholesterol, this will help reduce the risk of developing heart disease and diabetes type 2 because cereal powders can stabilize blood sugar and high blood pressure, that these two problems are related to Gout. According to some studies, as if meats such as beef, lamb, pork, poultry and fish will increase the risk of Gout, purine rich cereal powders will not increase the risk of this disease.