Top 3 in Top 10 good food for people with diabetes.
Cinnamon is a very characteristic spices, with a very fragrant smell that works in beauty and health as well as not least other healthy foods. A lot of scientists have researched out that cinnamon helps to reduce blood sugar and increase the sensitivity of insulin also to that cinnamon can lower cholesterol and fat in the body. On the other hand, Ceylon cinnamon (true cinnamon) contains fewer coumarin. Every day you should take note of only a small amount of no more than 2, 5g cassia per day.