Top 2 in Top 10 good food for people with diabetes.
Green leafy vegetables are known to be an indispensable food for every daily rice feast in every family. Green vegetables provide many levels of chlorine, antioxidants, vitamins and minerals very large, especially vitamin C. To minimize blood sugar scientists have researched the content of vitamin C in vegetables to help minimize the likelihood of inflammation and increase blood sugar, good for people with type 2 diabetes. With the best vegetables for diabetes, such as vegetables, kale, spinach, spinach... Provide good nutrients to the body. In addition, green vegetables are also known for the use of eye protection such as cataracts, gold spot attitude.