Top 2 in Top 5 taboo during dinner should not violate.
Normally the best dinner dinner on the hour from 18-20 hours. Eaten during this period, the food will be well-digestive before bedtime. A lot of people because of their busy work, there is a habit of late dinner, dinner is not long again to sleep, this causes the digestive tract to "overtime" and directly affects sleep, causes difficulty sleeping and or dreaming.
At the same time, in a dormant state, the rate of blood flows slowly, and the urinary excretion is also reduced. Calcium salts in the diet are absorbed by the human body and the rest must be discharged through the urethra. People have slept, the urine can not emit in time, a large amount of calcium in the urine will be deposited, and over time, kidneys, ureters, bladder and urethra can form stones.