Top 4 in Top 5 taboo during dinner should not violate.
Recommended, do not eat dinner more than 30 minutes, when eating need to concentrate, do not use electronic items. Dinner lasting from 40 minutes to 1 hours makes you eat a lot of food, increases the burden on the stomach, increases body weight. In addition, in meals do not concentrate on eating, will cause the stomach not to be supplied enough blood, affecting digestive function.