Top 1 in Top 5 taboo during dinner should not violate.
According to the scientific research report, eat many foods rich in protein such as meat, eggs, milk,... At dinner will increase the amount of calcium in the urine, on the one hand reduces the storage of calcium in the body, causes rickets in children, myopia in adolescents. On the other hand, elevated levels of calcium in urine, increase the likelihood of urolithiasis disease.
In addition, eating too much protein, if the body is not absorbed, it will be stored in the intestinal tract, causing deformation, producing toxic substances such as ammonia and hydrogen sulfide, and stimulate the intestinal wall carcinogenic.