Top 5 in Top 10 Foods Good For Your Eyes.
Foods rich in vitamin A: animal liver, egg yolk, whole milk. In addition, supplementing vitamin A can also eat more foods rich in carotene, such as carrots, pumpkins, sweet potatoes, mangoes, oranges, papaya and other orange fruits and all kinds of dark green leafy vegetables such as kale, green cauliflower, spinach, etc.