Top 10 in Top 10 Foods Good For Your Eyes.
If there is a long-term calcium deficiency in the diet, the muscles are stiff and the elasticity is reduced, resulting in inflexible eyeball, poor eye muscle adjustment and recovery ability, and even the extension of the eye axis leading to deeper myopia. Zinc is an active factor of many enzymes, and it is also a necessary nutrient for vision formation. The zinc content in the eyes is extremely high. If there is not enough zinc, it will cause vision loss and blurred vision in low light.
Calcium-rich foods: milk, yogurt, cheese, tofu, etc.
Foods rich in zinc: shellfish and mollusc seafood, black sesame, watermelon seeds, hazelnuts, walnuts, etc.