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Lutein

Top 8 in Top 10 Foods Good For Your Eyes.

by Autumn 10-04-2020

A number of studies at home and abroad have shown that lutein can filter blue-violet light, and also has the role of anti-oxidation, so it can protect the retinal.

Foods rich in lutein: dark green leafy vegetables such as kale, green cauliflower, spinach, carrots, pumpkins, sweet potatoes, mango, citrus, papaya and other orange-yellow vegetables and fruits.

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