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Kombu

Top 1 in Top 10 Foods Good For Your Eyes.

by Autumn 10-04-2020

In addition to iodine, kombu also contains 1/3 of mannitol. The surface of kombu has a thick "white frost". It is mannitol in kombu. Mannitol has a diuretic effect and can reduce the pressure of the eye. Other seaweed such as wakame also contain mannitol.

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