Top 8 in Top 15 simple ways to prevent cancer effectively.
Almost 90% of the body's vitamin D comes directly from sunlight, not from food or supplements. Studies have shown that vitamin D deficiency can reduce the communication between cells, causing them to stop sticking together and allow cancer cells to spread. Vitamin D can also help promote proper maturation and reproduction of cells. People with low amounts of vitamin D have a higher risk of cancer, including breast, colon, prostate, ovaries and stomach, as well as osteoporosis, diabetes, multiple sclerosis and high blood pressure. But avoid excessive exposure, which can cause skin cancer, you only need a few minutes each day to produce adequate intake of vitamin D.