With the fact that dirty food is rampant on the market and many bad living habits formed by the change of society, also leads to the risk of cancer in increasing numbers and rejuvenation. However, according to the American Cancer Society also confirms, we can reduce the 1/3 deaths from cancer just by eating healthy food, regular exercise, smoking cessation, periodic cancer screening... Dr. Joseph Michael Mercola (USA) is a member of the American Doctors Association, the best-selling author of the New York Times, asserts that 50% of all cancers are likely to be reduced by changing the lifestyle habits. So you need to remember 15 simple ways of cancer prevention effectively lays yourself a healthy body.
1 Drink green tea
Some articles show that tea drinkers have decreased the risk of breast cancer, ovaries, colitis, prostate and lungs. The healing abilities of green tea have been valued in Asia for thousands of years.
Some scientists believe that a chemical in green tea, EGCG, may be one of the strongest anti-cancer compounds ever discovered due to the high number of antioxidant substances.
However, the high effect of low replacement is partly due to the difference in teas and differences in the dispensing and consumption.
2 Limit sugar intake, especially fructose
Studies produce results, all sugars are harmful to general health and increase the risk of developing cancer.
Scientists assume that excess fructose consumption may be the main cause of many of the most serious diseases, including: obesity, type 2 diabetes, heart disease and even cancer. In that, Dr. Mercola recommends the best, so limit this type of sugar as much as possible.
3 Stand more and sit less
New studies show that people spend most of their time in the day to sit at the risk of colon cancer and the endometrium is 24% higher. Another study showed that people who spend a lot of time watching TV are at increased risk for colon cancer by 54% compared to those who watch less.
4 Exercise regularly
There are a lot of recent studies suggesting that exercise has a strong impact on a significant decrease in the risk of cancer. An important benefit of the workout is the normalization of glucose, insulin and leptin by optimizing the susceptibility of insulin and leptin receptors. It is the decisive factor of optimizing general health, preventing chronic diseases such as cancer.
5 Eat lots of nuts
They are rich in selenium, a micronutrient found in soil that helps to kill cancer cells. A Harvard study with over 1,000 prostate cancer showed that people with elevated levels of selenium in the blood have a progressive disease of 48% lower than men with low levels. And a 5-year study carried out at Cornell University and the University of Arizona has shown that consuming 200 micrograms of selenium daily helps to reduce the 63% risk of prostate tumor, colorectal cancer less than 58%, a decrease of 46% melanoma and a decrease of 39% of cancer deaths.
6 Stay away from alcoholic beverages
Many studies give that alcohol intake is a cause of oral cancer, nasopharynx, larynx, esophagus, liver, colon, rectum, and breast cancer in women.
Dr. Mercola recommends, whether male or female, it is best to limit this kind of harmful beverage if you do not want to put yourself at risk of cancer.
7 Eat lots of garlic
Garlic contains allyl sulfur compounds that can stimulate the natural protection of the immune system to cancer and potentially help the body get rid of carcinogenic chemicals. One study showed that women who regularly ate garlic at a risk of colon cancer were 50% lower than those who ate the tuber.
8 Get in the sun at least 15 minutes a day
Almost 90% of the body's vitamin D comes directly from sunlight, not from food or supplements. Studies have shown that vitamin D deficiency can reduce the communication between cells, causing them to stop sticking together and allow cancer cells to spread. Vitamin D can also help promote proper maturation and reproduction of cells. People with low amounts of vitamin D have a higher risk of cancer, including breast, colon, prostate, ovaries and stomach, as well as osteoporosis, diabetes, multiple sclerosis and high blood pressure. But avoid excessive exposure, which can cause skin cancer, you only need a few minutes each day to produce adequate intake of vitamin D.
9 Sleeping in the dark
Studies show that exposure to light at night may increase the risk of ovarian and breast cancer in women. Light suppresses the production of melatonin, chemicals in the brain that regulate the wake cycles of our sleep, which can increase the release of cancer by estrogen. One study found the risk of breast cancer increased in women who did not sleep in time that their highest melatonin levels.
10 Make sure you are not iodine deficient
Scientific research suggests that iodine deficiency may also increase the risk of certain types of cancers. Dr. David Brownstein, the Americans, said that the iodine can lead to breast cancer. In addition, iodine also has properties that cause cancer cell death in the thyroid gland.
11 Regularly test for early detection of cancer
The fact is that 1/3 cancers can be cured by early diagnosis. Therefore, the implementation of regular cancer diagnosis tests can help to detect the illness early, avoiding the growth of cancer cells and spreading to other parts.
Some colorectal or cervical tests may also help prevent cancer in these parts.
12 Eat artichokes
Artichokes are a great source of silymarin antioxidants that can help prevent skin cancer by slowing the growth of cancer cells.
13 Do not eat sausages
The study that discovered each day eating a small sausage is also easy to make the risk of pancreatic cancer increased by 67%, so it is recommended to limit the feeding of processed food and processing.
14 Eat onions
When it comes to anti-cancer food, scientific researchers have discovered that onions and chives have powerful antioxidant properties, as well as compounds that inhibit the growth of cells, protecting the body against a variety of cancers.
15 Walk 30 minutes a day
According to Fred Hutchinson Cancer Research Center, more than 20 studies have shown that women who exercise are at risk of breast cancer are 30 to 40% lower than women who are less active. Moderate exercise reduces the concentration of estrogen in the blood, a type of hormone that can affect the risk of breast cancer. Another study linked 4-hour walk 1 week with the reduction of half the risk of pancreatic cancer. The benefits may involve improved insulin metabolism due to exercise.
