Top 5 in Top 10 uses of black beans for people's health.
Black beans contain trace minerals molybdenum - an ingredient of sulfile oxidation enzyme, so it works very well in detoxifying sulfates for the body. Sulfates are chemicals found in processed foods that are unhealthy, increase heart rate, cause headaches and attention disorders. And a bowl of black beans contains up to 172% of the daily requirement of molybdenum mineral.