Top 4 in Top 10 uses of black beans for people's health.
Black beans are effective in increasing energy and restoring the body's iron content, which is very helpful for groups of people suffering from blood loss due to trauma, menstrual women or adolescents. development paragraph.
Manganese - a trace element found in black beans is considered to be extremely important to help the body generate energy and fight oxidation caused by free radicals. A small bowl of black bean can provide 38% of the manganese needs of the body every day.