Top 4 in Top 14 surprising benefits of using cocoa on health.
The cacao is full of basic nutrients such as proteins, carbohydrates and lipids that help provide energy. Fats in cocoa are mostly triglyceride and unsaturated fatty acids, good fat content in cacao is equivalent to a single saturation fat content that is available in olive oil. Drinking cacao also means that you are putting in a lot of essential minerals, such as manganese, copper, iron, magnesium,... Needs for metabolic processes and body builders.