Top 4 in Top 10 benefits and effects of dark chocolate.
Dark chocolate is also good for those with high cholesterol. It helps to reduce bad cholesterol and increase good cholesterol levels. The elements that are in the dark chocolate control the oxidation of LDL cholesterol. LDL should not be oxidized in the body, otherwise it will cause damage to tissues, so eat black chocolate once a week to control cholesterol levels. Doctors often advise people with high cholesterol levels to drink regular chocolate.