Top 5 in Top 10 benefits and effects of dark chocolate.
Dark chocolate is not only delicious, but there are many proven health benefits. If you eat dark chocolate regularly, you will not be stopped from heart or stroke later in life. Flavonoids in dark chocolate give proper blood supply to the brain, reducing the viscosity of blood and helping to prevent strokes. Studies have shown that men who eat black chocolate every day do not suffer from heart attack. It is recommended to eat dark chocolate once or twice a week to prevent heart attacks and strokes.