Top 9 in Top 10 benefits and effects of dark chocolate.
If you are stressed about a presentation or quiz, the dark chocolate will bring you great peace of mind. It can reduce stress hormones in the body. Magnesium in dark chocolate helps to fight stress, anxiety. It contains a high volume of cocoa, which eases discomfort and nervousness.
Therefore, whenever you feel stressed, you eat a piece of dark chocolate, and you will feel relieved after a few minutes. In addition, chocolate also contains iron, calcium, magnesium, zinc, potassium and other minerals, which help promote the metabolism of the skin, at the same time eliminating skin edema, and also the effect of decreased stress and recovery.