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Jujube

Top 7 in Top 10 Foods For Anemia Women.

by Autumn 10-04-2020

Jujube is rich in iron. According to modern medical research, iron can be absorbed by the human body only when it is changed from trivalent to divalent. Under acidic environment, trivalent iron is easily transformed into water-soluble divalent iron. The lack of gastric acid in the elderly can hinder the absorption of iron.

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