Longan

Top 3 in Top 10 Foods For Anemia Women.

Longan is common food for nourishing blood. Many postpartum women often use it as tonic tonic. Generally use longan and jujube to stew porridge, boil longan brown sugar water is good for blood.

However, if you consume too much, it may cause problems such as getting angry and even constipation. Therefore, it is recommended that you eat it when you cook it. It should not be eaten raw. In addition, you cannot eat too much at one time.