Top 10 in Top 10 wonderful uses of walnuts.
Researchers at the UNIVERSITY of California, Los Angeles (USA) conducted a study on 117 men aged 21 to 35. Half of these will be eaten according to the Western diet accompanied by 75 g of walnut particles per day, during 12 weeks. The remaining males also eat with the same diet but do not add walnuts to the diet.
The results showed that the number of men with walnut particles per day improved the number as well as the quality of sperm. While the remaining number of sperm quality does not change.