Top 5 in Top 10 wonderful uses of walnuts.
One notable benefit of walnut nuts is the ability to suppress the nausea during pregnancy of the elected mother.
Use walnuts during pregnancy helps to supplement Omega 3, amino acids L-Arginne, Phosphorus and Vitamin E. In which the content of Omega 3 three times in salmon, help the brain of the fetus and young children develop comprehensibly. According to the Faculty of Public Health Nutrition in the U.S., use of walnut when pregnancy will decrease 50% of the risk of allergic diseases in children.