Top 3 in Top 10 wonderful uses of walnuts.
According to research at Harvard Public Health school, every week eating around 30g walnut nuts for at least 1 year, will reduce the risk of diabetes type 2 by nearly 30% compared to those who rarely or never eat nuts. By unsaturated fats in nuts is good for insulin sensitivity.
With the obesity and the risk of diabetes is quite high, Dr. David Katz is advised to eat walnuts as a nutritious food, as it is practical for health, supporting the healthy body, against being more ill.