Many people are losing weight, but they need to combine weight loss and nutrition. When people who lose weight eat fruit, they should choose some weight loss fruits that are not easy to get fat. So those fruits can really lose weight? Refer 10 best fruits for weight loss.
1 Apple
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Apple helps to lose weight because it is a low-calorie and high-fiber food, and it is rich in various essential vitamins for the human body. The pectin component in apples also can effectively suppress your appetite, so that you can achieve the purpose of weight loss. But many people think that the more apples eat, the hungry. That's because apples contain a digestive enzyme.
2 Orange
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Oranges are called "good fruits for healing". They are rich in vitamin C, rich in fiber, low in calories, and contain natural sugars. They are the best alternative to desserts such as candy, cakes, and cookies. Those who like sweet and want to lose weight can eat them. Oranges can satisfy the desire for sweets. Because oranges are rich in fiber, eating more can harmful substances from the body, clean up the stomach, reduce the accumulation of toxins in the body, and help lose weight!
3 Guava
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In fact, guava has always been a good helper for weight loss. It is a low-fat, low-calorie fruit, and it contains relatively few carbohydrates. It is very suitable for people who lose weight. Guava is rich in dietary fiber, which can stimulate the intestinal motility, help to expel toxins from the body, and help to lose weight. It also helps to reduce the calorie intake of other foods.
4 Pear
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The pear's flesh is crisp, tender, juicy, sweet and sour, and its moisture, potassium, B vitamins, carotene, and dietary fiber are high in content, which helps relieve constipation and is suitable during weight loss. Especially for edema-type obese people, potassium of pears can balance the sodium content in the body and expel excess sodium salts, thereby effectively eliminating edema.
5 Grapefruit
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Grapefruit is sweet and sour, with a little bitterness if careful tasting. It is this unique bitterness that makes grapefruit have weight loss effect. This bitterness component is a kind of flavonoids, named "naringin", it can suppress appetite. Grapefruit contains citric acid that promotes metabolism and potassium that has a diuretic effect. The flesh is also rich in dietary fiber. Regular eating is good for stomach, improve constipation. Grapefruit also contains an enzyme that can change the way the body absorbs and uses sugar, reducing the possibility of sugar being converted to fat.
6 Blueberry
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Blueberry itself is relatively low in calories, and the calories can be consumed by daily metabolic activities, which will not cause the remaining calories to be converted into fat in the body. The content of polyphenols in blueberries is also relatively large. This substance can help reduce abdominal fat. In this case, it is also very helpful to eliminate body fat and help lose weight.
7 Papaya
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Papaya is rich in papain, which can break down fat into fatty acids, thereby reducing the accumulation of body fat. And modern medicine has found that papaya contains an enzyme that can digest protein, which can help the body digest and absorb food. Long-term using is beneficial to health. Papaya is suitable for use after meals: The papaya enzymes in papaya can help the body break down proteins. Eating a small amount of papaya after meals has certain effects on preventing gastrointestinal diseases and indigestion.
8 Kiwi
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Kiwi contains a proteolytic enzyme that can break down the protein in food into small molecule amino acids that are more easily absorbed by the human body, reducing the chance of fat accumulation. And lysine and methionine in kiwifruit are necessary amino acids to help carnitine synthesis. The synthesized carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant for weight loss.
9 Pineapple
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Pineapple, this fruit can not only lose weight, but also has different effects on health. Pineapple contain almost all the vitamins required by the human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its fruit juice, which can effectively acidify fats, and can be effectively eaten with pineapple or drinking pineapple juice in food every day, but avoid eating too much, the first is easy to reduce taste, stimulate the oral mucosa; second, it is easy to cause the production of protease, people who are allergic to this protease will have itchy skin and other symptoms.
10 Strawberry
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Eating strawberries in moderation to help lose weight. The calories of strawberry are low, the calories per 100 grams of strawberries are about 30 calories and the strawberries are also rich in fiber. If you eat them in moderation, you don't need to worry about getting fat. Strawberries are not only low in calories, but also contain carbohydrates, as well as high levels of vitamin C. Even people who are losing weight can eat them with peace of mind. And strawberry also contains dietary fiber, which can promote intestinal peristalsis, improve constipation, and help lose weight. However, although strawberries can lose weight, they should not be eaten too much, otherwise we risk getting fat. The main energy sources of strawberries are fructose and glucose. Both sugars are monosaccharides and are easily absorbed by the body, so they are not suitable for large amounts of consumption. Consuming large amounts of strawberries in a short period can also lead to energy not being metabolized in time, thus causes weight gain.
