Top 7 in Top 10 Best Fruits For Weight Loss.
Papaya is rich in papain, which can break down fat into fatty acids, thereby reducing the accumulation of body fat. And modern medicine has found that papaya contains an enzyme that can digest protein, which can help the body digest and absorb food. Long-term using is beneficial to health. Papaya is suitable for use after meals: The papaya enzymes in papaya can help the body break down proteins. Eating a small amount of papaya after meals has certain effects on preventing gastrointestinal diseases and indigestion.