Top 5 in Top 10 Best Fruits For Weight Loss.
Grapefruit is sweet and sour, with a little bitterness if careful tasting. It is this unique bitterness that makes grapefruit have weight loss effect. This bitterness component is a kind of flavonoids, named "naringin", it can suppress appetite. Grapefruit contains citric acid that promotes metabolism and potassium that has a diuretic effect. The flesh is also rich in dietary fiber. Regular eating is good for stomach, improve constipation. Grapefruit also contains an enzyme that can change the way the body absorbs and uses sugar, reducing the possibility of sugar being converted to fat.