At the same time the probability of getting cancer is more and more, so from attention the habit of living in coordination with the type of food is also especially important, so what are the food for cancer prevention? Refer to the following 10 types of cancer prevention Foods chart.
1 The coffee
Coffee is very helpful to prevent endometrial cancer and liver cancer.
Currently, coffee has been eliminated from the list of 2B type carcinogenic substances and the anti-cancer mechanisms of coffee are still unclear. But in general, it contains B vitamins and phytochemicals, which have anti-oxidant effects.
2 Cranberry
The natural ascorbic acid effect of cranberries has long been favored by tourists. Because cranberry juice can prevent urinary tract infections. It is also rich in vitamin C and fiber. Anthocyanins, ursolic acids, benzoic acid, etc., make it highly resistant to oxidation.
3 Dark green vegetables
Dark leafy greens are helpful for preventing colorectal cancer, throat cancer, larynx cancer and lung cancer.
Spinach, kale, lettuce, mustard, chicory and Swiss radish contain a number of cellulose, folic acid and various types of carotenotes such as lutein and zeaxanthin, as well as saponins and flavonoids.
4 Peas
Beans are helpful for preventing colorectal cancer
Beans are rich in cellulose, phytochemicals and proteins, while also providing folic acid and vitamin B. Can show anti-cancer effects in many ways.
5 Linseed
Flaxseeds are helpful for preventing colorectal cancer.
High quality magnesium, manganese, vitamin B1, fibre, selenium-rich minerals, and also supply protein and copper trace elements. Flaxseed is rich in plant estrogens such as Lignans, so many studies have focused on preventing breast cancer. In recent years, the role of flaxseed in prostate and colon cancer has also been studied.
6 Tea
According to the level of fermentation, can be divided into: unfermented green tea, fresh, fresh sweet as Long province tea, semi-fermented green tea, glycol with bitterness such as oolong tea and fully fermented black tea. The nutrients contained in the tea contain a variety of vitamins, minerals and chemical ingredients, which are associated with anti-cancer. Vitamin C content is higher than conventional vegetables and fruits, while the group of vitamins B and vitamins A, D, E, K and P are rich in content, and contain trace elements such as fluorine, manganese, zinc, molybdenum, selenium and Tellurium. In addition, polyphenols in tea (tannin in tea), such as Catechin and Ergosterol (Ergosterol), aromatic oil compounds, caffeine, Q acid (tannin), theophylline and other chemical components can fight cancer and prevent cancer effectively.
Among the anti-cancer effects of tea, green tea contains catechin (EGCg), which has the most anticancer effect and can inhibit the growth of tumor cells, especially esophageal cancer, stomach cancer and bowel cancer. Catechin also has the preventive effect of cell damage and inhibits the occurrence of cancer. The tea contains tannins and q acids, which can prevent the formation of nitrosamine carcinogens in the stomach, so drink plenty of green tea after eating grilled meat food. In addition, aromatic oils can stimulate gastric acid secretion, eliminate gastric scale and reduce gastrointestinal tumors. The antioxidant effect of polyphenols in tea can suppress and inhibit the metamigration of cancer cells.
7 Onions and garlic
Despite its strong smell, onions and garlic are good for health
The onion and garlic composition are primarily composed of a sulfur compound that has a strong aroma ingredient, such as Alliin. However, only the destruction of new cell formation can promote the process of Alliin-allicin conversion (a substance created for garlic with a special odor). Allicin makes the lily plant a role to prevent cancer.
Therefore, in order to fully promote his role, onions and garlic must be cut into small pieces and leave it for about 10 minutes before continuing the processing. A bit of oil will enhance its efficiency again. Note: Allicin is not heat resistant. Remember to put garlic in the end when cooking, then do not keep warming.
8 Broccoli
Broccoli, cabbage and cruciferous vegetables are rich in anti-cancer active ingredients.
The sulfur compounds are released when the cell is destroyed. These secondary plants protect the somatic cells from damage caused by carcinogenic substances and impede the development of tumors.
9 Tomato
Combined with garlic and olive oil, this is an ideal anti-cancer food. Therefore, tomatoes must appear in the menu at least twice a week, and try to eat as many natural tomatoes as possible.
10 Citrus fruit
Citrus fruits contain many highly active plant components (mainly found in shells) as well as large amounts of polyphenols, which have a powerful anti-inflammatory effect.
The active substance can interfere directly in the regenerative cycle of cancer cells. In addition, citrus fruits enhance the efficacy and absorption of other phytochemicals, and it activates and strengthens the immune system.
