Food is directly related to our health. Healthy vegetables with high nutritional value can prevent cancer and protect our health. Many of us may hate eating vegetables, especially children, but these vegetables are what people need almost every day. In terms of many nutritional values, they are not only healthy, but they can also increase our immunity against a few dangerous diseases. In particular, today's article will cover the top ten healthy foods, which are very suitable for everyone. Let’s take a look together. If you are interested, let's look down.
1 Green pepper
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It is an excellent source of magnesium, potassium, dietary fiber, manganese, vitamins A, B, C, K, etc. Peppers have various colors such as green, red, orange, purple, yellow, etc. Each species has its unique flavor. However, green peppers are often regarded as side dishes and are rarely eaten.
2 Brussels sprout
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Brussels sprouts are a type of vegetables that is rich in folic acid, vitamin B and vitamin C, vitamin K, and fiber, potassium, and omega-3 fatty acids and is best for pregnant women.
3 Sweet potato
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Sweet potatoes are mouthwatering when baked and can also be made into soups and fried sweet potatoes. This vegetable has dozens of nutrients, such as vitamins A, C, manganese, and carotenoids, vitamin B, potassium, iron, and dietary fiber. There is no doubt that it is one of the ten healthiest vegetables.
4 Broccoli
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Broccoli is rich in antioxidants that help to reduce the risk of stomach, lung and rectal diseases. Due to the presence of carotene, vitamin C and phyllocarotene, it also has a good immunity to colds and flu, so it maintains a certain position among the top ten healthiest vegetables.
5 Carrot
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Carrots contain a large amount of carotenoids and vitamin A, which can maintain eye and skin health and prevent infection. As one of the healthy foods, it can be eaten raw in salads. This vegetable also has potassium, dietary fiber, folic acid, magnesium, and vitamins A, B, C, and K.
6 Pumpkin
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As we all know, pumpkin is rich in potassium, magnesium, fiber, vitamin C and -carotene to treat many diseases such as asthma, osteoarthritis and rheumatoid arthritis. It ranks sixth among the top ten healthiest vegetables.
7 Cauliflower
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It can fight aging and boosts immunity. They are rich in phytonutrients, vitamin C and potassium, calcium, iron and folic acid. They are one of the healthiest vegetables and can be fried, boiled or eaten raw.
8 Leafy green vegetables
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A variety of leafy green vegetables such as spinach, asparagus, beets, kale and lettuce are rich in iron, dietary fiber, calcium, vitamins B, E and K, protein, carotenoids, etc., and other antioxidants.
9 Beans
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Including peas, common beans, soybeans, lablab purpureus and other legumes, they are all rich in protein, dietary fiber, calcium, iron, folic acid, magnesium and potassium, and they can be used in various dishes.
10 Beet
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Beets contain nutritional values such as flavonoids, folic acid, manganese, and potassium, as part of a good and healthy diet. And this food can fight tumors, lower fat and good for liver, and some antihypertensive effect, so it is good to eat more in daily life.
