Coughing is a beneficial reaction for the body to help clean the airway, but it also often causes discomfort, fatigue for the body when the coughing stops incessantly, regardless of the time. Coughing can cause serious complications, especially in young children. Therefore, the treatment of a complete cough is extremely important. Taking cough medicines to heat up your body and drinking as much is not relieved, why don't you turn to making your own medicine from the foods in the home, There are many folk remedies that you can take advantage of ingredients right in my kitchen. Apply early and persevere, the cough will be reduced, definitive and safe. Here are the Top 10 most effective folk remedies for cough.
1 White radish cough
Turnip
How to treat long-term cough with white radish is very effective. Peeled, white radish, washed and eaten raw will help cool the throat, stop coughing.
In addition, white radish can be processed by slicing small pieces and boiling water. Each evening, drink this water once, each time about 1/4 kg of radish juice, drink continuously for a week, you will see a marked decrease in cough.
Radish is a sweet, pineapple-flavored bulb. It is effective in curing many diseases: Sputum, except for asthma, ... Radish leaves also have a bitter taste, which is also helpful in treating coughs. For Oriental medicine this is considered an important medicine in the process of curing cough, sore throat even allergic rhinitis. Beets contain a large amount of carbohydrates, fiber, minerals such as phosphorus, manganese, iron, and other vitamins.
To treat tuberculosis coughing up blood you need to prepare 300g radish, honey 150g, alum 10g, 400ml water. After you have finished preparing the radish to boil with water until about 100ml, then remove the remaining residue, then you put honey and sour alum in this water, stir and boil, then do 3 drinks the day before each meal.
For the treatment of chronic bronchitis in the elderly, you need to prepare white radish 250g, rock sugar, honey, a bowl of water. Then decoction all together until shallow about half a cup of water is finished. Eat 2 times a day in the morning and evening is best.
For young children with cough, turn radish into thin pieces, drop in soaked in sugar water for a few days. Then each time you drink, take out a small spoon mixed with warm water for children to drink.
In addition to treating coughs, radish sputum can also treat diseases such as aphthous stomatitis, diabetes mellitus, gallstones, diseases related to the digestive system, stomach ulcers, as well as effective. Used in the treatment of cancer diseases.
2 Lemon with rosy pulp
Lemon with rosy pulp
Referring to Lemon with rosy pulp, many of you will notice many benefits of coughing in this folk medicine, with many forms such as: Lemon slices in salt pickles, lemon peaches mixed with honey or steamed rock sugar, etc.
How to make Lemon with rosy pulp soaked in honey is as follows:
Prepare:
- Lemon with rosy pulp washed, drained into slices, each lemon sliced into 4-5 medium slices.
- Ginger finely chopped then bare boiling hot water to drain.
- Sugar rock, honey.
- Prepare the jar with the compressed piece boiled through boiling water to ensure hygiene.
Perform:
You lay a thin layer of sugar with shredded ginger at the bottom of the jar, then continue to put the lemon into about 3/4 of the jar, continue to put alum sugar on the lemon about 5cm from the top of the jar. For the remainder, pour the honey into a jar with the ratio of how much honey can cover the lemon. Use a compacted blister pack to make sure the lime slices sink. You should shake the bottle often so that the lemon does not float and soak up the honey, which can be used as a cough remedy.
3 Ginger
Ginger
According to Eastern medicine, ginger is warm, spicy and has the effect of sealing, warm the spleen. Ginger is used in the case of coughs due to colds, flu due to changing weather. Absolutely not used for cases of internal heat damage, producing heat, feeling heat, hit the sun.
Doing:
Method 1: Take 60g of fresh old ginger washed, crushed, boil with half a liter of water for 30 minutes, filter the pulp to get water to add a little honey to stir to drink. Divided into 2 doses, 50ml each time on two evenings in the morning until the cough stops.
Method 2: Take 7 slices of raw ginger, 2 white radish washed, crushed, squeezed juice, divided into 2-3 times a day. Continuous use for 7 days helps reduce cough safety.
Method 3: Take 50g of fresh ginger washed, crushed, put into pots with 1 liter of boiling water mixed, add 20g of grain salt. Wait until the water cools down to 40 degrees, let your child soak and massage the soles of the feet for 20-30 minutes, add warm water to maintain the temperature.
Note: Ginger should not be used for a long time with people with gastritis, hepatitis, nephritis, heat, unhealthy fire, diabetes, lymph nodes ...
4 Chives leaves
Chives leaves
Chilli chives, slightly sour, non-toxic, goes to the spleen. Known for its uses for moderate, poisonous, expectorant, gas and especially cough treatment very effectively. Using chives to treat cough is also one of the methods applied by many people and brings positive treatment signs.
Doing:
Take 1 handful of fresh shallot leaves, rinse well and drain.
Cut into small bowl, water the honey so that all parts of chives are flooded.
Steam in water until a smooth paste is easy to swallow.
Feed your baby 3-4 times a day, 2-3 teaspoons each time.
Perform regularly, continuous for 7 days will help children reduce cough effectively.
Note: Do not apply to children under 1 year of age because honey has toxic properties to infants.
6. Herbal remedies for cough with garlic
Garlic warm, pungent, promoting good effect in warming the body, eliminating toxins, anti-inflammatory, antibacterial, killing cough-causing agents effectively. Garlic contains many active ingredients such as Allicin, Diallyl Sulfide, Ajoene and many vitamins A, B, C, D which work to improve resistance, relieve sore throat, reduce fatigue caused by cough ...
Doing:
Garlic and honey: Take a few crushed garlic cloves, add in the honey bowl to steam the water for 20 minutes. For warmth, drink 3 times, 2 tablespoons of honey each time.
Garlic and milk: Take 1 cup of hot milk, crush garlic, and wait until the milk is still warm, take a sip of this mixture to clean the throat.
Salt distilled garlic: Take a few cloves of garlic, crush and mix with coriander seeds, add 2 tablespoons of steamed water for 15 minutes. Squeeze water, drink little by little every day to keep your throat cool and painless. Do not apply to young children.
5 Garlic
Garlic
Garlic also has many uses in the treatment of coughs, especially when garlic combined with honey can help you increase resistance, is considered a natural antibiotic that helps reduce sore throat effectively. fruit.
Prepare:
- 4 or 5 cloves of garlic
- Honey.
Perform:
You smash the garlic branch and mix well with honey, then steam the water until you smell the pungent garlic (do not be too aggressive). So the finished medicine every day you drink 2-3 times, each time about 2 teaspoons, maintain regular drinking to see the effectiveness of the remedy offline.
6 Mentha arvensis
Mentha arvensis
According to Oriental medicine, Mentha arvensis is spicy, slightly acidic, aromatic, warm. Has the effect of clearing heat, tonic for lung, detoxifying, regulating respiratory, diuretic, cold, cough and sore throat. Mentha arvensis is on the list of 70 important medicinal plants in medicine according to the standards of the Ministry of Health.
According to scientific research, Mentha arvensis essential oil contains many substances such as carvacrol, thymol, salicylate, eugenol ... Effectively inhibit pathogenic bacteria and E.coli, cocci, streptococci, pneumococci bacteria ...
Using:
Coughing common cough: Take 15 - 16 leaves of Mentha arvensis and 4-5 green kumquats, wash, puree, add rock sugar, steam for 20 minutes. Drink continuously 1-2 times daily until coughing stops, discontinue use.
Cough due to fever, no sweating: Take 20g of Mentha arvensis leaves, 15g of licorice soil, 15g of perilla, 5g of fresh ginger with special warm water. Seeing her dry, turn off the stove, let the sick drink while still warm.
Relieve cough due to flu, fever, stuffy nose, headache: Take fresh Mentha arvensis, add some ginger, cook onion to get water to sweat.
Relieve cough due to colds, fever without sweating, bitter mouth: Take 15g Mentha arvensis, 8g perilla, 5g peppermint, 3 slices of fresh ginger with water, give one drink a day a month.
Curing heat cough, hoarseness, loss of voice, sore throat: Take 20g of Mentha arvensis leaves to crush with 20g of alum sugar. Discard with 10ml of boiling water to infuse, take water to remove residue 2 times / day.
7 Chestnut
Chestnut
Chestnuts also become a very good throat remedy, which is also considered a popular dish when people freeze. In cheap seeds containing large amounts of Carbohydrates, Carotens, Polyphenolic compounds, Vitamins B1, B2, C, PP, ... Along with minerals Calcium, Phosphorus, ... Helps treat fatigue, discomfort , inflammation quickly and effectively quickly.
For those who have negative effects, cough for a long time, dry skin, tired back, knee should be prepared: Chestnut 150g, juniper 20g, visually impaired 15g, lean meat 100g, fresh fish 1 fish 250g. You purify and clean the fish, then fry the yellow fish and leave the rest for 2 hours with the seasoning and all cooked to medium can be eaten to treat cough for the whole family.
In addition to being able to treat chestnut cough, it can also cure heart-related diseases, kidney tonic, cure hemorrhoids, stomach pain, reduce nervous tension, ...
8 Licorice
Licorice
Licorice is on the list of precious herbs, plants and roots are average, sweet. Has the effect of clearing heat, detoxifying, strengthening the spleen, convalescing, eliminating sputum to support cough treatment effectively. In scientific research, licorice contains many anti-inflammatory, anti-inflammatory and anti-inflammatory properties that promote healing of the throat and reduce coughing.
Doing:
Prepare 10g licorice powder, 1 fresh lemon
Licorice powder in 200ml warm water, stir until dissolved
Cut the lemon in half, squeeze the juice into the licorice powder, ready to stir.
Drink while warm, 2 times a day until the illness.
In addition, licorice and green tea can be used to aid cough relief, soothing a sore throat. Take 10g of green tea leaves, 10g of licorice powder, clean green tea with 200ml of boiling water for 20 minutes, then add licorice powder to stir until dissolved. Drink while warm, use 2 times daily in the morning and evening.
9 Perilla leaves
Perilla leaves
Perilla is spicy, warm, aromatic, is an aromatic vegetable often appearing in Vietnamese people's meals. Perilla goes into business - mind - spleen has the effect of reducing gas, making medicine to control pregnancy, eliminate colds, reduce cough for both adults and children effectively.
Doing:
If your child coughs a lot, is breathing hard, his face is pale: Take 20g of shredded perilla finely into powder, mix with warm water for children to drink or cook with porridge to eat easily.
If the child coughs slightly: Take star fruit flower, male papaya flower, perilla leaves every 10g black washed, put in 5g cup of added alum sugar and a little water in a boiling water bath for 15 minutes. Cool, allow child to drink about uống teaspoon, swallow slowly, so that the liquid is absorbed into the tongue.
If treating cough for adults: Take 150g of fresh perilla leaves, 3 chopped fresh onions into hot porridge, eating slowly will help relieve cough effectively.
10 Kumquat
Kumquat
Kumquat has many properties similar to lemons, so it also has a very effective cough remedy. Blueberries are rich in essential oils, pectin, sugar, and vitamins that help to fight inflammation, and help relieve phlegm. You can use kumquats soaked in salt to sip each time you cough or make a drink.
Kumquat water with alum sugar is also an effective cough remedy in folk, how to do the following:
Prepare:
- 1 / 2kg fresh blueberries (blueberry or green kumquat are all available)
- 200g rock sugar (alum sugar or powder form are both)
- 100g of honey
- 1 teaspoon salt.
Perform:
You put kumquats washed and soaked in salt water for about 30 minutes, then wash again and drain. Kumquat leaves the peel cut into thin slices, not leaving seeds. Then put kumquat, rock sugar, honey, in the same pot for 1 hour soak, then put on a small stove for 30-40 minutes. While distilling, remember to stir and stir to infuse the alum sugar and honey until the kumquats are beautiful yellow, clear and sticky like glue, turn off the heat and let cool. You pour the whole thing into a jar (jar) and store in the refrigerator, each time you can drink a tablespoon of kumquat or mixed with drinking water like lemon.
