Fresh milk is the milk of animals such as cows, goats, sheep, etc. in the form of water, directly extracted from animals but not yet processed or merely processed, not pasteurized or thoroughly sterilized. . Fresh milk is an abundant source of nutrition for health, fresh milk without sugar contains many good nutrients for the body, necessary for the development of muscles, joints, teeth, gums, skin, etc. nutrients such as carbohydrates, fat, protein, vitamin A, vitamin D, vitamin B6, 12, and abundant mineral content such as potassium, calcium, magnesium, phosphorus, ... Therefore, fresh cow's milk plays an important role. It is important in the process of human growth and development from an early age to adulthood, becoming one of the most used foods in the world. Here let's find out the Top 10 miraculous uses of fresh milk
1 Energy boost
Fresh milk helps increase energy
Milk is great for many things, but did you know it's also great for boosting your energy? When you are trying to get through the day and you need a little pick-me-up, reach for a cold iced milk glass. You will feel revived in no time. As we all know, protein is an important component, playing a key role in almost all biological processes of the body. However, there are many different types of proteins. Raw fresh cow's milk contains proteins in their "complete" form, meaning they directly benefit the human body during energy production as well as growth and development.
That is also why children need to drink fresh milk regularly. Because this nutritious drink from nature contributes greatly to the growth and development process, both physical and intellectual of children. Research has confirmed that the protein in milk assimilates into the body much faster and more efficiently than the protein in meat.
2 Preventing cancer
Preventing cancer
Research shows that using whole fresh cow's milk may reduce the risk of cancer. Because fresh milk contains antioxidant compounds such as vitamin E, selenium and zinc, it has the ability to "miraculously" find cells that can cause mutations.
Meanwhile, vitamin D has the ability to regulate cell growth, thereby helping to reduce the risk of cancer. Along with high levels of B vitamins and essential minerals, fresh cow's milk helps the body's metabolism work more smoothly.
3 Great for skin
Great for skin
Milk helps to keep your skin supple, soft and glowing. This is due to the many vitamins and nutrients necessary for skin health. You should drink at least two glasses a day that will give you this benefit. Fresh milk is also considered one of the beauty remedies for women today. In addition to being good for health, fresh milk is also a good beauty ingredient to remove makeup: If you have sensitive skin, when using makeup, you should use fresh milk for milk. Fresh does not irritate the skin and protects your skin.
4 Helps strong bones and teeth
Helps strong bones and teeth
The first benefit of regular milk consumption is the maintenance of strong bones and teeth. Fresh milk contains a good amount of calcium, along with vitamins and nutrients such as vitamin D, vitamin K, phosphorus, magnesium ... to help absorb calcium better.
Fresh milk is made from 100% pure cow's milk and is a great source of calcium and vitamin D, which is good for bones. In 100ml of fresh milk contains 115mg of calcium, so, just maintain the habit of drinking 3 glasses of fresh milk a day, our body has been provided with the necessary amount of calcium. Not only that, drinking fresh sugar-free milk not only protects strong teeth but also prevents tooth decay and tooth infections. Vitamin D and calcium in fresh milk without sugar also work to help develop healthy bones, reduce the risk of osteoporosis in the elderly. Not only that at the age of developing helps children grow taller.
5 Build muscle, provide energy
Build muscle, provide energy
Fresh milk without sugar has a high protein content, which is effective in building and forming muscle systems. Not only that, fresh milk without sugar can help prevent muscle pain, help replenish fluids lost due to exercise. And the phosphorus content of unsweetened fresh milk stimulates the metabolic organs to complete and complete absorption of the nutrients of the consumed foods.
6 Reduce stress, fatigue
Reduce stress, fatigue
After the strenuous, stressful and exhausting working hours, you only need 1 cup of fresh milk without sugar will completely improve this situation. Because milk contains many essential vitamins and minerals, helping to protect nerves from external pressure. If raw sugar-free milk is hard to drink, you can still drink fresh, sweetened milk. Not only that, but the high protein content reduces blood pressure and enhances blood vessel and heart activity. Thanks to the many vitamins and minerals in milk, it can act as a stress reliever. After a long, hard day at the office, sit down and drink a glass of warm milk. This helps relieve muscle tension and soothe your nerves.
7 Support weight loss
Support weight loss
If you are hungry but afraid of gaining weight, fresh milk will be the right choice. Possessing a high protein content but low calories, fresh milk will make us feel full. Not only that, the amount of calcium and vitamin D in milk will help the body burn calories by increasing metabolism and fat metabolism.
Therefore, fresh milk is dubbed the "best companion" of women who want to lose weight or simply keep in shape. In particular, Moc Chau Pasteurized Fresh Milk is a great choice to provide energy for those who are still concerned about weight.
Studies have shown that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you are looking for a healthy snack, or complete an appetizer, drink a glass of milk. You should also use the glass during dinner or when eating fruit.
8 Protect the heart
Protect the heart
Science has shown that milking milk from grass-fed cows has very high levels of omega 3 fatty acids. These are healthy fats that help improve heart health and prevent cardiovascular disease.
In addition, cow's milk contains a lot of potassium, which helps increase vasodilation and reduce blood pressure. According to the book "Healing Foods," cow's milk also has a fair amount of conjugated liboleic acid (CLA), which helps lower cholesterol and prevent arteriosclerosis.
Researchers from Harvard University (USA) and Wageningen University (Netherlands) claim that drinking 3 glasses of fresh milk daily will help you reduce the risk of cardiovascular disease by 18%.
9 Lowering blood pressure, lowering cholesterol
Lowering blood pressure, lowering cholesterol
Over the past few decades, researchers have discovered that milk helps prevent various diseases. This includes the ability to help lower blood pressure and reduce the risk of stroke. In addition, milk has the ability to reduce cholesterol production of the liver, and help improve vision. There are some researchers who believe that milk may also reduce the risk of developing certain types of cancer. You can choose skim milk, low-fat milk, 2% or whole milk. All will provide the same benefits, only with different fat and calorie levels. What are you waiting for? Get a tall glass of milk and take advantage of the amazing benefits of milk!
10 Help sleep better, deeper
Help sleep better, deeper
If you experience frequent sleeplessness, insomnia, sleep deprivation and very quick awakening, a glass of unsweetened milk before bedtime will be a great savior. The amino acid Trytophan in fresh milk will create sleep-stimulating substances, serotonin and metatonin, which will help you fall asleep quickly while helping you sleep soundly.
