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Almonds

Top 5 in Top 10 sleep good foods you should know.

by cookie 23-04-2020

Almonds are rich in magnesium, an essential mineral for sleep quality. According to a study published in the Orthomolecular Medicine journal found that when the concentration of magnesium in the body too low would cause us to finish, difficult to sleep. The amount of vitamin B6 that is in the almonds helps combat stress and relaxes the nervous system, and the almonds also contain very good calcium for your health.

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