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Spinach

Top 10 in Top 10 sleep good foods you should know.

by cookie 23-04-2020

Spinach contains many nutrients, especially tryptophan, vitamin b6 helps tryptophan work more effectively. You can combine spinach with salads, whole-grain sleeps, stir-fries combined with a protein dish, or blend into a smoothie that is also good for health and sleep.

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