Top 1 in Top 10 sleep good foods you should know.
Fatty fish such as salmon, tuna and mackerel are all very good foods for health, which is the source of abundant vitamin D content. In addition, these fatty fish are rich in omega-3 fatty acids, especially EPA and DHA, 2 fatty acids that are proven to be able to reduce inflammatory swelling. According to many studies, the combination of omega-3 fatty acids and vitamin D in fatty fish can bring effect to help improve the quality of sleep. Also helps to enhance serotonin production, a chemical enhancing sleep.