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Banana

Top 3 in Top 10 sleep good foods you should know.

by cookie 23-04-2020

Bananas are not only rich in potassium minerals, bananas also provide excellent vitamin B6 supplies. Vitamin B6 is essential nutrient for the process of melatonin production, which improves the quality of sleep. Therefore, eating bananas every day not only gives you more nutrients and energy but also you are easier to sleep, preventing sleep deprivation and avoiding fatigue the next morning.

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