Top 12 in Top 10 sleep good foods you should know.
Kiwi contains a low calorie content, while the source is rich in essential nutrients. This fruit is always rich in vitamin C, E, serotonin and folate are 4 essential nutrients that help support sleep. One-sized kiwifruit only contains about 50 calories, but offers up to 117% of the essential vitamin C content is recommended daily with 38% of the value of vitamin K content that the body needs. Not only does it help to sleep, Kiwi also helps to enhance the digestive health, reduce inflammation swelling and lower blood cholesterol levels.